Wholefood Pantry Essentials. Delivered.
Organic and wholefood pantry, grocery and beauty essentials, sourced locally, packaged sustainably and delivered to your door. Needs Be is a small, family run business based in Perth, Western Australia.
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Nothing has confused me more in the last decade of cooking than knowing which oil is actually healthy and which isn’t, and at what temperature? Saturated Fat vs Polyunsaturated Fat vs Monounsaturated Fat, Smoke Point, Damaged Fats, Hydrogenated Fats, Trans-Fats, Omega 6: Omega 3 ratios, Is it OK to heat Olive Oil? Is Coconut Oil the answer? Clarified Butter? Clarified as Mud! Aggghhhh.
So, if you are as overwhelmed as I was click through to read the Eight Essential Facts About Oil. And to find which oil is the one to use above all others!