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pantry essentials, whenever needs be..
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Wholefood Pantry Essentials. Delivered.

Organic and wholefood pantry, grocery and beauty essentials, sourced locally, packaged sustainably and delivered to your door.  Needs Be is a small, family run business based in Perth, Western Australia.

Join a community of shoppers who want to eat whole nutritious foods, affordably, and with less waste!

Nutritional Yeast and Vitamin B - Simple Popcorn Recipe

Nutritional Yeast and Vitamin B - Simple Popcorn Recipe

Is winter giving you low energy?  Vitamin B may help!  Nutritional Yeast is rich in B Vitamins which have a direct impact on your energy levels, brain function, and cell metabolism.  This simple popcorn recipe is a great way to add it to your diet.  Enjoy!
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Quick and natural stir-fry for a weeknight delicious boost of greens and protein!

Quick and natural stir-fry for a weeknight delicious boost of greens and protein!

For me, weeknight cooking needs to be quick, simple and provide leftovers for lunch the next day. Stir-fry sauces often contain a bunch of unnecessary additives including “flavour enhancer” (621) otherwise known as MSG. My go to stir-fry marinade is a simple mix of the following 100% natural (and organic) ingredients.
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    organic oil

    Eight Important Facts About Oil and If You Only Use One Oil, Make it This One!

    Nothing has confused me more in the last decade of cooking than knowing which oil is actually healthy and which isn’t, and at what temperature?  Saturated Fat vs Polyunsaturated Fat vs Monounsaturated Fat, Smoke Point, Damaged Fats, Hydrogenated Fats, Trans-Fats, Omega 6: Omega 3 ratios, Is it OK to heat Olive Oil?  Is Coconut Oil the answer? Clarified Butter? Clarified as Mud! Aggghhhh. 

    So, if you are as overwhelmed as I was click through to read the Eight Essential Facts About Oil. And to find which oil is the one to use above all others!

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